Isyu Po Sa Posture And Spine Costuder

Isyu po sa posture and spine costuder

 

Sitting and standing put considerable pressure on the lower back; standing exerts five times more pressure than lying down, and sitting, surprisingly, is even more strenuous. In fact, researchers believe that poor sitting posture is a major contributor to low-back pain. Poor standing and lying posture arent good for your back either.

In addition to helping prevent back and neck problems, good posture is important in positive ways. It improves your appearance and helps you project self-confidence and self-assurance. It can help you mentally and emotionally. And certainly it is worth achieving just for the aches and pains it may prevent.

As long as people arent actually in pain, they tend to forget how delicately their backs are engineered. The three spinal curves (neck, upper, lower) need to be kept in balanced alignment, and to do this, strong, flexible muscles are important. Poor posture can strain both muscles and ligaments, making you more vulnerable to injury—as well as complicating such everyday tasks as carrying groceries or even sitting at a desk. An improperly aligned spine may narrow the space between vertebrae, thereby increasing the risk of compressed nerves.

Posture is not simply what happens when you are sitting or standing still—its also dynamic, and includes your posture when you move. Poor posture may include many elements—rounded shoulders, protruding buttocks and abdomen, overly arched lower back, and the head pushed forward into an exaggerated position.

Symptoms of Posture Problems

Slumped, hunched, or rounded shoulders, protruding abdomen, swayback (an excessive forward curve in the lower back), caved-in appearance of the chest

Bent knees when walking or standing

Potbelly

Back and neck pain, headaches

What Causes Posture Problems?

Poor posture may be caused by many factors, including previous injuries, disease, poor muscle tone, and emotional stress. A sedentary lifestyle can reduce muscle tone and strength and lead to bad posture. Sore, aching feet have a negative effect on posture, too. Foot pain may mean simply that you're choosing the wrong shoes. Or you may need special supports—orthotic devices—in your shoes and an evaluation by a podiatrist. One very important factor is habit. Contrary to what some people believe, straightening up now and then isnt enough: you need to be aware of—and to practice—other strategies to improve standing and sitting. In addition, fatigue can result in bad posture